Adult Self Defense
“Empower Yourself with Confidence and Safety”
Learn Real-World Self-Defense Skills to Protect What Matters Most
In today’s unpredictable world, feeling safe shouldn’t be a luxury. Whether you’re walking alone at night, navigating unfamiliar places, or simply want peace of mind, our proven self-defense training equips you with the skills to act decisively—and stay in control.
This isn’t about fear. It’s about empowerment
Why Our Program Works:
- Practical Techniques for Real Life
Learn simple, effective moves that work regardless of size, strength, or fitness level. No martial arts experience required. - Build Unshakable Confidence
Transform anxiety into awareness. Train your mind and body to react calmly under pressure. - Expert Instructors
Certified professionals with decades of experience in defense tactics, de-escalation, and situational awareness.
What You’ll Master:
- Situational Awareness: Spot risks before they escalate.
- Verbal De-Escalation: Defuse conflicts with confidence.
- Physical Defense: Strikes, blocks, and escapes tailored to real-world threats.
- Legal Know-How: Understand your rights and responsibilities.
FAQs
"Do I need to be fit?"
Our techniques prioritize leverage and strategy over strength. Start at any fitness level!
"How often are classes?"
Options range from weekly sessions to self-paced learning. Perfect for busy schedules.
"What should I wear?"
Comfortable clothes you can move in. We’ll handle the rest.
Want to Join Black Hawks Martial Arts?
The Black Hawks Martial Arts Management Network Association was founded by Grand Master Professor Christopher Francis (SOKE) on 13th October 1980 and focused on training young people in the art form of Kana Ju-Jitsu Ryu System of Martial Arts.
It was found that those who participate in the Martial Arts programme, tended to be more disciplined in all facets of their lives, even academically.